Discover the peace and tranquility that lives inside of us, when our emotions, our thoughts, and our physical body are in balance. When the sea is calm, we can see all the way to the bottom, in the same way, when we have peace and tranquility, we can see deep inside of ourselves. They say that the physical body is the temple of the soul, so we must take care.

The practice of Hatha Yoga gives us this opportunity. And at the same time we can work with the other branches of yoga, such as Jnana Yoga and Raja Yoga, to experience a more profound process of personal introspection and self-awareness. When we give ourselves to Karma and Bhakti yoga, we can move towards a greater opening and devotion.

At Lotus Blau Mataró you can find this synthesis of the different branches of yoga, combined into one Integral Yoga. These practices that have been handed down for thousands of years and sifted into the present can give us a new vision for our modern lives, that can be challenging at times, and give us an opportunity to transform ourselves from the inside out, and to open our eyes and surround ourselves with this new vision. Lotus Blau’s Integral Yoga is influenced by the works of Sri Aurobindo, Ramana Maharshi, Sri Nisargadatta, and Ken Wilber among others.

ASANA Our asana classes are Sivananda based, physically demanding, holding postures, with a meditative flow. Our teachers are all Akasha Foundation certified and Sivananda certified from their ashrams in India, Brazil, Austria, Madrid, and the United States. Our teachers have also attended numerous workshops over the last 8 years to perfect their study of Integral Yoga. The classes at Lotus Blau incorporate meditation by maintaining a focus on the breath, and are physically challenging in order to promote strength and flexibility.

Our Philosophy

May this life be a new opportunity for us to reach out to each other, to have more tolerance, to open our hearts, to be more humble, to walk without fear, to love ourselves, to forgive, to not judge, to have more patience, to share a common ground, to make a difference, to open our eyes to the miracles that happen every day, to take responsibility for our own fears, to pave our road from ignorance to a greater consciousness, to seek a life with greater fulfillment, to not fall in the face of catastrophe, to find the innocence that we all have inside, to never lose our vision, and to live in the present, because LIFE IS JOY.