Hatha Yoga

Hatha Yoga is the most popular form of yoga in the Western world.  It is the physical and energetic path of yoga.  Hatha Yoga is a branch of Raja Yoga, the path of control of the mind through meditation.   It works with the physical body and is considered to be a preparation for the practice of Raja Yoga. Hatha Yoga is the practice of postures, also called asanas, to increase flexibility, strength, and balance. Classes are 90 minutes long and consist of pranayama, breathing exercises, postures, and relaxation.
The following are some of the benefits of Hatha Yoga:

Algunos de los beneficios del Hatha Yoga son los siguientes:

Physcial Benefits:

Improves insomnia, stress, migraines, digestion, circulation, and breathing.  Harmonizes the body as well as providing a healthy musculature.

Mental/Intellectual Benefits:

Improves attention, memory, and concentration.  Provides benefits on an emotional level, liberating emotions that get trapped in the physical body. 

 Spiritual Benefits:  

Gives us the opportunity to take the first steps on the path to self-knowledge, where we can ultimately find internal peace.  

Also, and importantly, the practice of Hatha Yoga can be a great antidote for the fast pace of today’s world.  The breathing and concentration exercises that are practiced in Hatha Yoga act as a natural tranquilizer and help the body recover quicker from wear and tear.