Wholistic Health consultations are customized specifically to your health needs. Learn how your diet may be affecting your current state of health. Learn how to lose weight naturally, gain energy, understand food cravings, stop food addictions, achieve healthy sleep patterns, and heal yourself of aches, pains, and dis-ease. Wholistic Health incorporates the five elements of ether, air, fire, water, and earth, through proper diet, exercise, breathing techniques, relaxation, and various other methods to bring you back to a state of balance. It addresses not only your symptoms, but also your entire person, including family, and job, as well as current and past experiences. Prevention, health maintenance, high-level wellness, and longevity are all emphasized. We will cover how the benefits of organic, chemical free, un-processed whole foods, alkaline foods, super foods, food combining, juicing, water filters, and essential nutrients not only improve health in general, but can also improve chronic illnesses such as fibromyalgia, chronic fatigue syndrome, depression, thyroid disorders, insomnia, migraines, arthritis, allergies, and psoriasis, among others. In these consultations we will examine your current state of health, diet, mental stamina, and exercise and devise a customized program to empower your health choices and improve your quality of life.